Now, if it’s a point in your program where you need to test-maybe the beginning or end of a training cycle-that makes sense to me. Here’s the takeaway. It seems like every couple weeks I come across the casual statement, “I just want to test to see where I’m at,” coming from social media, online clients, or gym members. We can’t just add more weight to the bar every week and expect to get better. The realization started to set in for him. In his mind, every week he should be able to know exactly where his strength levels are. He was obviously just fatigued, but it was exactly what I wanted him to do: fail in a scenario where he felt like he shouldn’t. Week two rolled around and he only managed 405 for four on his first set. So week one of him training with us, he pulled 405 for two sets of five from a deficit. I told him if he followed that for four weeks he could come train with us. I gave him some very simple instructions: main movement at x percent for five sets of five (CAT style training), and then the main assistance work for each day. So when the time came, meaning I was in a good mood and he stopped bugging me incessantly, we started this relationship over. I told him I wouldn't help him unless he was going to do EXACTLY as I told him. He wasn’t putting in the work to create any value (or strength in this case). The problem was, he didn’t have any chips on the floor. In all of our previous conversations, everything he talked about involved maxing out or being as strong as so-and-so on Instagram. WATCH: The Type of Training Programs I Have Used I don’t have the patience to convince someone they need guidance. I also informed him he no longer needed my assistance. As week four approached, he let me know he didn’t need a deload. He followed it, making his own tweaks along the way, basically going for a max five, max three, and max single each week. Either way, he wanted to get stronger so I gave him 5/3/1 and outlined his assistance work. I was immediately worn out by his unbridled enthusiasm because I’m an old grumpy fuck at heart. He was insistent upon aggressive linear periodization and how “easy” it would be to get strong. We have a young buck that started training at Union Fitness a few months back. So let me introduce you to a young gentleman from my gym. However, when it comes to mindset and expectations, I think I’m well versed. And I know I’m not qualified to speak on certain topics. In the same breath, I still have a shit-ton to learn. So, what I’m getting at is that I’ve learned some things on lifting and longevity. In 15 years of training, I can say with certainty that I haven’t spent longer than two months without lifting (outside of this recent illness, which for all intents and purposes we’ll call a fluke). I turn 30 in December and I competed in my first powerlifting meet at 14. I have been training in some capacity for the majority of my life. Young lifters, allow me to stand on my soapbox for a moment. To judge your progress properly, just take a look at the floor.” “You know a workman by the chips they leave.
0 Comments
Chip Fu's gon stay' di-di, da-di-di, dra-dread These lyrics ah-come out of mi head, BUM BA READ I'm the Ali Babi cutty rankin shuba-dib-da-dabble I'm the big John Elmer Glue the Elmer the FuddĬome like tongues lashes, with the quicknessĪsk the Kung about my tongue and the styles that I brung instead With the Judo (CHOP!) a Judo (CHOP!) a Judo chop CHOP!Ī Superfly big Jimmy the Honeynut Cheerio Bee So yo the D what the O, incorporated I-N-C into a flowįunk flipped flat back first fist foul fight fight fightĪdios muchachos dorme vous unbuckle my Fu-Schnick shoe Pop goes the weasel and the herb's the inflater Of an L-ah, An E-ah, simply just a leaderīass in his face means peace see ya later Ship-shape crushed Grapes Apes that play tapes Scores for the snores that smother dancefloors Scenario's ready yo, rates more than four That pooping in a bucket line just always stuck with me for some reason.ĭincO D froom LONS, his verse in scenario is one of my faves of all time. Never met a piece of pussy that I didn't like Rollin faster than a motherfuckin dirt bike We like hailstorms and blizzards in the middle of the spring They want to sing-keeping this thing alive Just can't be scared to spread your wings No concentrating knocking other niggas out the box Only cultivate the stable dirt when I skeet my drops That even joe got problems that he gots to joust with Tightly cause I'm slightly off my rocker-But to you Holding on to memories like roller coaster handle bars Rebel I, outlaw, split second on the drawīlow the door off this shit like bricks and C4 No surprise, verbal stick up, put em high We live this, fitted hats low, conceal the Crooked I I crystalize the rhyme so you can sniff it Million dollar rap crews fold, check the sick shit, explicit The impact'll blow trees back and crack statues It's only natural, actual facts are thrown at you A couple of my favorite verses of all time. No Camera Shake - Will disable the camera from shaking when crashing.2013 Dark Avenger (iPhone), Zenonia 5: Wheel of Destiny (iPhone) 2012 Zenonia 5: Wheel of Destiny (Android), Epic Raiders (iPhone), Fishing Superstars (iPhone), MoleHeart (iPhone), Soccer Superstars 2012 (iPhone), Fantasy War (iPhone), Illusia 2 (iPhone), Baseball Superstars 2012 (Android), Zenonia 4 (Android), Baseball Superstars 2013 (iPhone), Baseball Superstars 2012 (iPhone) 2011 Zenonia 4 (iPhone), Arel Wars (iPhone), Destinia (iPhone), Kami Retro (iPad), Air Penguin (iPhone), Zenonia 3: The Midgard Story (iPhone), Kami Retro (iPhone) 2010 Zenonia 2: The Lost Memories (Android), Illusia (iPhone), Baseball Superstars 2011 (iPhone), Zenonia (PSP), Zenonia (DSi), Soccer Superstars (Android), Soccer Superstars (iPhone), Zenonia 2: The Lost Memories (iPhone), Zenonia (Android), Vanquish: The Oath of Brothers (iPhone) 2009 Baseball Superstars 2010 (iPhone), Hybrid: Eternal Whisper (iPhone), MapleStory (Cell), Zenonia (iPhone), GT Drift: Untouchable (Cell), Baseball Superstars 2009 (iPhone) 2008 Townsmen 4 (Cell), Golf Superstars 2008 (Cell), Left Brain Bytes (Cell), Baseball Superstars 2008 (Cell) 2007 Super Boom Boom (Cell), Rockin' Stone (Cell), Baseball Superstars 2007 (Cell) 2006 Skipping Stone IQ (Cell) 2005 Skipping Stone (Cell), CBS Sportsline. Drive Through Traffic - Will allow you to drive through traffic cars without crashing them. Huge Rewards - For every drift, air time or closs miss you perform, the score will be multiplied resulting in a huge cash prize. Unlimited Nitro - Use some nitro to fill the whole nitro bar. The first part of this useful handy guide will teach you, how to get level up or skip levels too fast in Zenonia 3 just with easy steps in second part I will teach you about how to make easy money in Zenonia 3. No Cops - Will disable all cop cars from spawning in. No Traffic - Will disable all traffic cars from spawning in. Dumb Opponents - Will cause all opponents and police to drive into the walls. Godmode - The car will take visual damage. Modded/Hacked App: Need for Speed No Limits by EA Swiss Sarl Since God Mode is linked, turn it off when you're attacking and turn it on when the enemy is attacking to do damage but not receive damage. This means you can toggle switches on/off while in a fight. God Mode / Never Die thanks to the features above. Kill 1 Enemy and you will auto win the battle. SUBSCRIBEthis vid shows a modded version of zenonia 4, with more money then you will ever need also unlimited skill points.NO ROOT NEEDED Just download. Auto Win. You must use this with One Hit Kill in order for it to work. It's always your turn, you're always attacking. This is linked with you and the enemy, use with Skip Enemy Turn feature or enable disable when you attack via the In-Game Mod Menu! Do not kill the last enemy with OHK otherwise the game will crash. This feature is only for 圆4 or ARM64 iDevices: iPhone 5s, 6, 6 Plus, 6s, 6s Plus, 7, 7 Plus, iPod Touch 6G, iPad Air, Air 2, Pro & iPad Mini 2, 3, 4 and later. Enable when it's your turn, disable when it's enemies turn. No Skill Cooldown time / Skill Always Available. iFile / Filza / iFunBox / iTools or any other file managers for iOS. Modded/Hacked App: Star Wars™: Galaxy of Heroes By Electronic Arts If you encounter issues, our Frequently Asked Questions topic may help you. Note: Make sure you have enabled ' Unknown Sources' in settings before installing the Modded APK. In my case, my first Note 10.1, the older model, is still on lollipop and plays most of those oldies without issues. My best advice, get a cheap refurbished 3-4 years old Samsung tab that's still in Jellybean or Lollipop to play those games. Step 6: Once the installation is complete, everything should be ready. Happens too with almost all of those great Sega games that were vanished from the store. Step 5b: If the mod contains a DATA file/folder, extract it if it's archived and copy the folder to /Android/data. Step 5a: If the mod contains an OBB file, extract it if it's archived and copy the folder to /Android/obb. APK file then tap ' Install' and the installation should begin. Zenonia 4 Zen Hack Without Jailbreak/Without Root iOS and Android 1.0.8 Iphone Ipad Ipod Android Zenonia 4 Maximum Zen Hack for the v1.0.8 iOS and Android.This Zenonia 4 cheats-Hacks will help you get alot of zen for the game. Step 3: Browse to the location where the hacked APK is stored using a file manager of your choice. Skip this step if you're using your Android device to download the mod. Step 2: Copy the file over to your Android device via USB or wirelessly. Step 1: Download the Modded APK file above using your favorite browser or a download manager of your choice. React or reply to this topic to see the hidden content. The director of the National Centre for Australian Children's Literature at the University of Canberra, Belle Alderman, says the series was the first to blur the line between children's and adult's books. "In every book become a bit more mature, the problems become a bit more complicated."īut it wasn't just young people reading Harry Potter. "One reason why it is a phenomenon is because it could take them through so much of their lives in a way most other books for children and young people can't. "So many Harry Potter fans now in their 20s and 30s have such a great attachment to it because every year when they were younger another book would come out," Dr Smith says, adding that, in the same way the books brought back fantasy, they also popularised series again. The series element, too, helped keep Harry Potter in children's lives. "Now we see so many series, whether they're based on more Gothic themes like Twilight or set in a future dystopia like the Hunger Games," Dr Smith says. That magic element would prove to have quite an impact, with fantasy becoming the dominant genre in children's literature. Harry Potter fans queue two days before the release of Harry Potter and the Deathly Hallows. "Nobody wanted to touch fantasy stories - they were seen as old-fashioned," she says. To put in plainly, Harry Potter was not widely expected to be a hit, with JK Rowling receiving "loads" of rejection letters before finding success.įantasy stories had fallen out of favour by the 1990s, senior lecturer in literature at Deakin University Michelle Smith says, with popular books firmly rooted in reality. In the 20 years since the first novel was published, the world of Harry Potter has grown to be worth more than $25 billion.īut what was it about this skinny, bespectacled 11-year-old with a lightning-shaped scar on his forehead that so captured the imagination - and wallets - of children and adults around the world? 'Nobody wanted to touch fantasy stories' The series has been translated into 73 languages and adapted into eight hugely popular films, as well as spurring spin-off books and films and a lucrative body of merchandise. The books have collectively sold more than 500 million copies, making them the best-selling series of all time - with the final four novels consecutively setting records for the fastest selling book in history. Glowing as they were, those early reviews almost undersell the eventual success of the book and its six sequels. Harry Potter and the Philosopher's Stone turns 20 this year. They may suddenly reappear when the relationship goes wrong and they want advice or when it ends and they need someone to give them emotional support. Do they drop off the radar when they start dating someone new?įake friends will ignore you when they meet a new boyfriend or girlfriend. Learn how to stop being awkward in our free training. Their requests are often borderline unreasonable, but you never get anything back. In time, they might ask you for bigger and bigger favors. Do they help you out when you need it?įake friends often ask you for help. They would rather have a calm discussion than throw a temper tantrum. Real friends try to solve your differences and find a middle ground where you both agree with each other. They also make a big deal of small things and don’t own up to their mistakes. They tend to cause arguments and misunderstandings wherever they go. For example, they may announce that they are breaking up with a friend or partner but then change their mind. It’s hard to respect someone who keeps making trouble for themselves.įake friends are often dramatic. If you are losing respect for a friend, this could be why. Start improving your confidence, your conversation skills, or your ability to bond - in less than an hour. Take this quiz and get a custom report based on your unique personality and goals. How do you feel when you are with your friends? How do you feel afterward? Do they do or say anything that affects your mood negatively? How do they make you feel about yourself? If they lie to other people or act insincere, they might do the same to you. However, watching them with other people can give you some clues. It’s not easy to know if someone is lying to you. But if someone lies often or tells big lies, this doesn’t reflect well on their character. For example, most of us have said, “Thank you for dinner, it was delicious!” at some point, even when the food wasn’t very good. Do they lie to you or others?Īn occasional white lie is OK. Real friends make mistakes, but they own up to them and apologize. They might even have been annoyed or irritated by my reaction. He later made up for it by making a fantastic lunch for me.Ī fake friend wouldn’t have cared. I called him, and he was extremely embarrassed and apologetic about it. My best friend once forgot about our date, and I was left alone in the middle of town. Do they apologize and make up for their mistakes? The magic of the show started to return, but by this point there were only about 10 people left who cared enough to notice. We started to actually care for them again, and they did things logically again. With this volume, the plot slowed down and the heroes started doing rational things. The Heroes effect is this logic: The last two volumes of Heroes were so awful that Heroes is bad forever no matter what. Something happened which I started calling the "Heroes effect". After the madness of the last two volumes, people had given up on the show. This volume had the heroes on the run from the US government. VOLUME FOUR: FUGITIVES - After the events in volume three, the show rightfully decided to ignore most of volumes two and three. Thankfully, this volume was only half the season, and Heroes then segued into volume four. Random things were happening left and right, the plot was spinning out of control, and fans everywhere gave up on the show. Instead of things being too slow now, they were too fast. After the premier though, things started to suck. This season started out by introducing new characters to us and created exciting new twists that should have been awesome. VOLUME THREE: VILLAINS - Volume three had the heroes trying to stop a formula which gives normal people superpowers from being mass produced, and would therefore destroy the world. Fans laid the blame on the writer's strike, so expectations soared yet again for volume three. Tim Kring apologized for the show's 180 degree turn in quality. What we're left with is a boring mess that made fans want to tare their hair out. As the volume started to be interesting, the volume was cut short due to the writer's strike. Things started to pick up, but none of it seemed to be planned out. These people have superpowers, but they aren't doing anything. Nothing happened in the first 4 episodes. In execution however, this volume was horrible. VOLUME TWO: GENERATIONS - Volume Two dealt with heroes from the past, and the heroes also had to stop a virus from being released. Despite the sub par finale, expectations still soared for volume two. Maybe I wasn't disappointed because I watched this volume after the fact, but fans were just plain angry. People expected a grand finish for the volume, but one wasn't delivered. The only major downside to this volume was the average finale. The magic of real people having superpowers captivated the world. As the volume progressed, the characters become more accustomed to their powers, showing the natural stages of average Joe to superman. The best part about superhero stories has often been said to be the "discovery" phase, and the whole first season is devoted to that. We're introduced to the main cast that has remained with us up until recently. In it the Heroes must stop a nuclear bomb from exploding in NYC, but all of the Heroes are scattered around the world and none of them except one knows about it. VOLUME ONE: GENESIS - Here's the thing about Heroes: Instead of having "seasons" like normal TV shows, it has "volumes" to be more like comic books. Now the show is in volume five, and did the show returned to form? Read on. People stopped watching, but as they stopped, the old Heroes we loved slowly came back in volume four. Fanboys were in denial everywhere: Was their precious Heroes really going down the drain, or was it just a hiccup? People expected old Heroes to come back when volume three came to us, and. Fanboys were created around the world, but disaster struck: Heroes, for reasons unknown, started to suck after a wonderful first volume. When Heroes premiered, it was one of the most popular shows on television. Heroes is one of the most controversial shows of the decade, but not for the reasons you may think. Kingsoft Pc doctor plus Antimalware Microsoft security essential Ad-aware free Forticlient lite Bitdefender Antivirus plus Vipre internet security Windows Defender Crystal Shield Antivirus Immunet free Total defender (0%) Webroot secure anywhere antivirus (14%)ġ0. Kingsoft Antivirus 2012 Malwarebyte Antimalware pro Twister Antivirus (40%)ħ. Bullguard Internet security Avira Antivir free Anvi smart security free (50%)ĥ. Comodo internet security Panda cloud antivirus free Emsisoft Antimalware Spyware Terminator free Norton Antivirus Kaspersky Pure Trendmicro titanium Internet security (100%)Ĥ. On-demand Blocking (Blocking malware on the desktop from running)ġ. Spyware Terminator free Rising free antivirus Anvi smart defender free (No blocking) (0%) Webroot Secure Anywhere Antivirus (30%)ĩ. Forticlient lite F-secure Internet security Windows Defender Avira Antivir free (40%)ħ. Kingsoft Pc Doctor plus Antimalware Kingsoft Antivirus 2012 Malwarebyte Antimalware pro Bitdefender Antivirus plus Kaspersky Pure Twister antivirus (50%)Ħ. Norton Antivirus Immunet free Total Defender (60%)ĥ. Microsoft Security Essentials AVAST antivirus free Pc-Tool Antivirus free Vipre Internet security (70%)Ĥ. Comodo Internet security Ad-aware free AVG antivirus free Bullguard Internet security Crystal Shield Antivirus Trendmicro Titanium Internet security (80%)ģ. Online Website blocking (Blocked links from downloading)Ģ. Kingsoft Pc doctor plus Antimalware: 50%Ģ8. Trendmicro Titanium Internet security: 100%Ģ3. Proactive protection (Blocking of malwares from running or installing):ģ. Kingsoft Pc Doctor plus antimalware: 60%Ģ1. Trendmicro Titanium Internet security: 80%ġ8. Comodo Internet Security (HIGHEST): 85%ģ. So this score shows what suite is the bests in overall protection and detection. My scoring was calculated from adding the "proactive" score and "on-deman" score and divided by 2 to get an average score. Nation & World.I have tested security products on my "VM" and here are my personal result. Anvi Smart Defender 1 9 Keygen For MacĮlections. Anvi Smart Defender 1 9 Keygen For Mac TorrentĬustomer Service. Note: I strongly recommend that you backup everything important on your computer before hand just in case the worst happens. These high-quality bonus issues provide a deep look at high-interest topics such as an all-in one guide to the stars, unlocking your brain's memory, medical.Īct fast to grab your free copy. WindowsDeal are having a giveaway of Anvi Smart Defender Pro 2.0, where everyone can download a one year full version copy for free. In addition to these function modules, Quarantine, Whitelist and Upgrade features can also be accessed within one click from main interface.Īnvi Smart Defender Pro 2.0 Free Download Full Version License Code Anvi Smart Defender Pro is normally priced at $24.98 per license key / registration code. Toolbox integrated some free but powerful free tools and these free tools helps you to have an full maintenance of your computer. If any risky items detected, one-click solution is provided to help fix all, while you can also choose the item to ignore as per your personal needs. Anti-Hacker is new in Anvi Smart Defender v2.0 and it will check all related system services and settings to ensure the computer system is safe from potential hacker attacks. It provides real-time protection when users surf on the Internet, such as chat online, online transaction, bank check, browser website, etc. Guard is the most need function of an anti-malware program.
Zebra was the man driving the truck that killed Suzy. She got a deep depression and died of drug overdose. Already hooked on alcohol, she started taking crack cocaine and heroine. In her after life, Suzy is usually found wearing a nurse costumeĭue to her daughters death, Mummy Sheep couldn't cope with life. The impact caused her to die immediately. One sunny day, Suzy was riding her bike when she was run over by an oncoming truck. She wanted to be a nurse as she progressed in her life. Suzy was always a happy child and loved playing on her bike. He took a knife and killed himself, his wife and child. After six agonising months of George asking where his sister had gone, Daddy pig snapped. Peppas parents could not live with the guilt of killing their child. This causes Peppa to want to be a fairy as her last dream was about fairies. So that night, Peppa fell asleep and she was injected with a poison thus killing her. One night, Peppas parents decided it would be best if they euthanised her. She was usually ill and spent her short life in a hospital bed. Within the file, it gave me the ways the children and the ways they had died died. That all of the animals were based on dead children. It told me how Peppa Pig had really been started. When I was cleaning out my house, I stumbled across this file and I read it. He told me not to open it in the presence of anyone and to burn it once I had read it. Before I left, a producer came up to me and gave me a file. I went with them to the studios and had a great day. Me, being quite upset as I loved the show (which was strange for a twelve year old let me tell you that) told my father who then told my aunt who then told me I could go. When I was about twelve, my cousins won a opportunity to meet the producers of Peppa Pig. A theory that will chill your bones and will make you stop you younger relatives watching the program. If you have young children/siblings, they may watch a program called 'Peppa Pig.' But I have a theory. If you have any suggestions to improve this calculator or would like to report a bug or data error, write a comment at the bottom of this page or post on the message wall of the calculator's creator. Inputting 2*(29+10) would lead to inaccurate results since the calculator calculates boosts by itself. Tip: You can also enter the Statue increase amounts as an expression.Įxample: If you have a 29% Troop Damage Statue and a 10% Troop Damage Statue, you could enter the following expression into the box: 29+10īoosts: Do not input the doubled percentage of a statue that is boosted by Power Powder. Simply input the total percentage that the enemy's Building Health Statues and your Troop Damage Statues add up to. Note: The Statue Percentage inputs cannot contain the percent sign (%). Simply fill out the form with some basic information and submit it to view an in-depth report for your army. This calculator also shows you how Power Powder could affect your attack. As you can see, all attacks on my base are defended. If you have a Headquarters Level 8 on Boom Beach and want your base to be well-defended, then here is a screenshot of my activity log. Use this calculator to see the statistics of your Headquarters-rushing army and determine how you fare against a base that you plan on attacking. Effective Boom Beach Headquarters Level 8 Defense. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |